Weigh In record (no journal entry) for 01 August 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 38.11g | Prot: 45.99g | Carbs: 165.67g.
Breakfast: Selada, Bakmi GM Mie Ayam, Risoles. Lunch: Ikan Panggang, Kerupuk Makanan Ringan, Nasi Putih, Es Teh, Cireng. more...
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Losing 1.4 kg a Week
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alsyaasr1's Weight History
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