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體脂肪21.6%
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72.6 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 90.41g | Prot: 123.19g | Carbs: 237.11g.
Breakfast: 黑松 韋恩閃萃黑咖啡. Lunch: 萵苣, 大成 法式舒肥嫩雞胸, 水煮蛋, 小黃瓜, 番茄, 鳳梨, Subway 黃芥末醬, 巧克力吐司, 玉米蛋餅, 石安牧場 石安牧場茶葉蛋. Dinner: 媽媽煮藝 剝皮辣椒雞湯, 白飯, 煮熟的竹筍（烹飪中加油）, 油豆腐, 海帶, 鯖魚. Snacks/Other: 乖乖 孔雀香酥脆, 司康, 圓木 嫩仙草. more...
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Gaining 2.8 kg a Week
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ClementHaoDai's Weight History
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