Weigh In record (no journal entry) for 01 August 2021
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66.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 78.63g | Prot: 145.90g | Carbs: 355.69g.
Breakfast: 紅茶, 牛奶（全脂）, 煮鸡蛋, 煮玉米. Lunch: 清蒸或水煮虾, 苦瓜, 猪皮, 乌鸡汤, 炒青菜, 清蒸鱼, 白飯. Dinner: 拿铁咖啡, 自制坚果黑麦面包（无糖无油）, 牛油／黄油. Snacks/Other: 桂圆, 巧克力曲奇饼干, 桃子, 香蕉, 菠萝蜜. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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