Weigh In record (no journal entry) for 31 July 2021
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71.4 kg
Lost so far: 12.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 35.63g | Prot: 85.10g | Carbs: 179.06g.
Breakfast: Growth Supplements Whey Protein de Morango. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada . Snacks/Other: Red Bull Energético, Schweppes Citrus Light, Supino Supino Light Banana, Pipoca, Scala Mussarela, Pullman Pão Integral Artesano, Presunto Fatiado (Extra Magro), Gran Formaggio Queijo tipo Grana, Oakberry Açaí. more...
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2427 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Race - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ipaulomacedo's Weight History
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