Weigh In record (no journal entry) for 01 August 2021
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68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 27.34g | Prot: 26.48g | Carbs: 56.34g.
Breakfast: Sawi Hijau, Nescafe Latte, Telur Goreng, Sari Roti Roti Tawar (2). Lunch: Pentol. more...
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Losing 0.1 kg a Week
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haniwa11's Weight History
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