Weigh In record (no journal entry) for 01 August 2021
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 31.69g | Prot: 77.61g | Carbs: 123.48g.
Breakfast: 水煮蛋. Lunch: 萬歲牌 無調味綜合堅果, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜, 雞胸肉, 青花菜, 好菇道 美白菇, 好菇道 鴻喜菇, 玉米筍, 蘆筍, 小黃瓜, 萵苣. Dinner: 地瓜葉, 小黃瓜, 里仁 生豆包, 鴨肉, 煮熟的竹筍（烹飪中不加油）, 白飯. Snacks/Other: 德瑞森 益生菌（蔓越莓）, Zespri 黃金奇異果, 小玉西瓜, 芒果, 櫻桃, 全聯 水蜜桃, 肉桂甜麵包加糖霜, 咖啡. more...
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Losing 2.1 kg a Week
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cindychiu2017's Weight History
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