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Yesterday: Bought a heart rate monitor. Found out I was going too fast for my warmups, now I do 10 mins of treadmill at elevation 3, 5mph = heart rate of ~150
12x3 decline situp, failed on #7 of the last set (these are much harder then crunches, last time I failed after the first set!). before I was just doing hundereds of crunches. Much less effective.
170x7x3 Deadlift\Squat, can do better, need something sturdy to stand on so I can go deeper.
Plan for today:
Run, Bench (170x10x3), Tricep pulldowns (65lbx10x3) with reverse curls (50lb?), Military Press, Dips, Wide-grip pullups.
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85.7 kg
Lost so far: 19.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 78.72g | Prot: 163.24g | Carbs: 196.47g.
Breakfast: Almond Milk, All-Bran Cereal, 5 grain cereal, Tomato, Basil & Mozzarella Chicken Sausage. Lunch: salad, Teriyaki, Gyoza, rice, California roll, Chicken . Dinner: Sweet Potato, Cheddar Cheese, Ground Turkey (Cooked). Snacks/Other: Almond Breeze Unsweetened Vanilla, Almond Breeze Unsweetened Vanilla, All-Bran Cereal, WheyFit Isolate (Natural Vanilla). more...
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2898 kcal
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Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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