Weigh In record (no journal entry) for 01 August 2021
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55.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 30.28g | Prot: 61.98g | Carbs: 108.41g.
Breakfast: Ayam Goreng, Ubi Jalar (Manis). Lunch: ABC Kecap Asin, Mentimun (Kupas), Bawang Putih, BonCabe Boncabe, ABC Kecap Extra Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Rolled Oat, Sawi Putih, Wortel Dimasak, Kecambah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Tahu Goreng, Taro Taro Net (40g), Kerupuk Beras, Kerupuk Makanan Ringan, Fitbar Fitbar Choco Delight. more...
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1728 kcal
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Exercise:
Bicycling (fast) - 24/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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