Weigh In record (no journal entry) for 01 August 2021
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49.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 41.24g | Prot: 49.52g | Carbs: 45.47g.
Lunch: 津津 綠蘆筍汁, 愛健 紅豆水, 安佳 起司片 (21克), 酪梨, 水煮蛋, 花椰菜, 蘆筍, 好菇道 鴻喜菇, 煎蛋, 毛豆, 黑咖啡. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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