Weigh In record (no journal entry) for 01 August 2021
|
74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 64.61g | Prot: 146.43g | Carbs: 237.04g.
Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange, Arla Skyr Himbeere-Cranberry, Wagner Flammkuchen Käse & Lauch. Snacks/Other: Snickers White Ice Cream, Milbona Bio Organic Soja Drink, ESN Designer Whey Cinnamon Cereal, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|