Weigh In record (no journal entry) for 01 August 2021
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76.1 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3249 kcal
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Fat: 69.46g | Prot: 135.55g | Carbs: 301.61g.
Breakfast: Cruzcampo Cerveza, Cruzcampo Cerveza, Red Bull Red Bull Sugarfree, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Paella con Mariscos, Alioli, Hacendado Picos Camperos, Pan Blanco, Cruzcampo Cerveza, Calamares Fritos, Boquerones Fritos, Cruzcampo Cerveza. Dinner: Cerveza. Snacks/Other: Hacendado +Proteínas Mango, Frutos Mezclados Secos Tostados, Café, Ginebra y Tonica. more...
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3237 kcal
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Exercise:
Watching TV/Computer - 1 hour, Run - 1 hour and 23 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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