Weigh In record (no journal entry) for 01 August 2021
|
76.8 kg
Lost so far: 5.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 45.12g | Prot: 39.12g | Carbs: 64.16g.
Breakfast: Tahin Helvası, Omlet Yumurta veya Peynirli Karışık Yumurta, Berrak Acı Biber Turşusu , Sütaş Süzme Peynir, Kaanlar Kolot Peyniri, Salatalık (Soyulmuş), Domatesler, Etli Mantı, Türk Kahvesi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafak21's Weight History
|