Weigh In record (no journal entry) for 01 August 2021
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49.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.60g | Prot: 89.70g | Carbs: 114.30g.
Breakfast: Сахар, Corny Protein Caramel. Lunch: Twix Mini, Сахар, Тануки Ролл с Тунцом, Тануки Ролл с Лососем, Тануки Ролл с Угрем . Dinner: Protein Rex Протеиновый Батончик Малина. more...
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Losing 3.5 kg a Week
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