Weigh In record (no journal entry) for 01 August 2021
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58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 86.47g | Prot: 92.71g | Carbs: 210.06g.
Breakfast: Ayam Goreng, Tempe Goreng, Ikan Kembung, Tumis Kangkung, Nasi Putih. Lunch: Ikan Kembung, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Ayam Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Bumifood Samosa, Fitbar Fitbar Choco Delight, Mango, Creme Brulee, Potato French Fries, Starbucks Americano (Grande), Pisang. more...
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Gaining 0.1 kg a Week
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Chaca Lukmand's Weight History
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