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march 1st...time to get busy!! I will meet my goal. first goal.142 lbs by April 1st.
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67.1 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 33.25g | Prot: 74.74g | Carbs: 148.61g.
Breakfast: TLC Tasty Little Cereal Bars - Ripe Strawberry. Lunch: Chewy Granola Bars - Smores, Gala Apples, Strawberry Spread, Soft & Smooth White Bread w/Whole Grain, Creamy Peanut Butter. Dinner: Brown Sugar, Peeled Baby-cut Carrots, LWRY HAWAIIAN/TROP MARINADE, Pure Vegetable Oil, Tomato Ketchup, White Potatoes (Flesh and Skin), Grilled Chicken Breast Strips. more...
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2260 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 12 minutes, Running (jogging) - 8/kph - 16 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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MOMofTeens's Weight History
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