Bsatrom's Journal, 01 Mar 11

Bsatrom's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2011

83.9 kg Lost so far: 7.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2011:

1498 kcal

Fat: 33.31g | Prot: 62.28g | Carbs: 240.56g. Breakfast: Milk (Nonfat), Dried Cranberries, Oatmeal. Lunch: Rotisserie Chicken, Broccoli, Creamed Spinach. Dinner: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Shrimp, Vegetable Masala, Original Birch Beer. more...

2573 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bsatrom's Weight History

View Complete History

Bsatrom's Journal, 01 Mar 11

Submit a Comment

Bsatrom's Weight History