Weigh In record (no journal entry) for 01 August 2021
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52 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 16.50g | Prot: 56.55g | Carbs: 69.07g.
Breakfast: Кофе, Огурец (с Кожурой), Свинина Запеченая. Lunch: Арбуз, Огурец (с Кожурой), Франция Вино Белое Сухое. Dinner: Ашан Шампиньоны, Помидоры, Огурец (с Кожурой). Snacks/Other: Арбуз, Протеин, Арбуз. more...
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1308 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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