Weigh In record (no journal entry) for 01 March 2011
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86.4 kg
Lost so far: 17.1 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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1466 kcal
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Fat: 36.45g | Prot: 82.32g | Carbs: 213.14g.
Breakfast: coffee creamer chocolate, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Canadian Bacon, 2% Milk American Cheese Singles, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: chickpeas, Beets, vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Croutons, Total 2% Greek Yogurt with Cherry. Dinner: lays original potato chips, peas, light sour cream, cream of mushroom soup, tuna, egg noodles. Snacks/Other: quakes chocolate, Navels Oranges, Mini Babybel Creamy Swiss Cheese, pink lady apple. more...
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2327 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, elliptical intervals - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
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Losing 1.9 kg a Week
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shmiller's Weight History
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