Weigh In record (no journal entry) for 01 August 2021
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92.5 kg
Lost so far: 28.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 89.94g | Prot: 66.49g | Carbs: 120.83g.
Breakfast: Honing, Milbona Greek Style Yoghurt 2%. Lunch: Deluxe Truffelkaas. Dinner: Gouda's Glorie Andalouse, Inproba Sweet Chili Sauce, Remia Frites Saus No Sugar, Mora Frikandel (Oven), Servero 100% Appelmoes, Mora Crispy Chicken, Sol&Mar Patatas Bravas. Snacks/Other: Pecannoten, Hollandia Slagroom, AH Cantaloupe, Croky Paprika Chips, Moser Roth Pure Chocolade 85% Cacao. more...
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3024 kcal
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Exercise:
Vacuuming - 15 minutes, Ironing - 45 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 5/kph - 30 minutes, Reading - 1 hour. more...
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Losing 1.1 kg a Week
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 Comments
lekker joh, goed bezig!! 🥳
01 Aug 21 by member: Elfje69
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01 Aug 21 by member: Wobbeltje!
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