Weigh In record (no journal entry) for 01 August 2021
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74.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 24.05g | Prot: 58.62g | Carbs: 15.76g.
Breakfast: Hallon, Arla Keso Naturell 4%, Brödernas Rostbiff. Lunch: Köttgryta. more...
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Losing 0.7 kg a Week
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-Millan-'s Weight History
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