chunningho's Journal, 01 Aug 21

Weigh In record (no journal entry) for 01 August 2021

63.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1032 kcal

Fat: 18.69g | Prot: 18.21g | Carbs: 97.09g. Breakfast: 初鹿鮮奶, 飯糰. Lunch: 吳寶村酒釀桂圓麵包, 統一肉鬆麵包. more...

2042 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 2.8 kg a Week


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chunningho's Weight History