Weigh In record (no journal entry) for 01 August 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 43.71g | Prot: 70.29g | Carbs: 203.48g.
Breakfast: Air Kelapa, Semur Daging, Telur Rebus, Tahu Isi, Lontong. Lunch: Kecipir, Bawang Merah, Bawang Putih, Kentang Rebus, Bayam, Nasi Putih, Daging Sapi. Dinner: Kue Bolu. Snacks/Other: Mangga, Siantar Top Goriorio, Jeruk. more...
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1602 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ani salsabila's Weight History
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