inaychukov's Journal, 01 Aug 21

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2021

69.5 kg Lost so far: 11.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1409 kcal

Fat: 64.85g | Prot: 63.94g | Carbs: 140.42g. Breakfast: МакКофе Кофе с Молоком Классик, Помидоры, Котлета Куриная, Пирожок с Луком и Яйцом. Lunch: Светофор Печенье Бисквитное в Глазури. Dinner: Чай, Макароны Отварные, Свинина Тушеная. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1695 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 01 Aug 21

Submit a Comment

inaychukov's Weight History