nettapian's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

76.5 kg Lost so far: 2.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1403 kcal

Fat: 84.03g | Prot: 43.07g | Carbs: 112.58g. Breakfast: Dansukker Bitsocker, Kaffe med Mjölk, Kokt Ägg, Wasa Delikatess Knäckebröd, Bregott Mellan. Dinner: Arla Mjölk 3%, Stekt Ägg. Snacks/Other: Carlsberg Alkoholfri Öl, Estrella Dillchips. more...

2003 kcal

Exercise: Shopping - 15 minutes, Sitting - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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nettapian's Weight History

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nettapian's Journal, 01 Aug 21

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nettapian's Weight History