Weigh In record (no journal entry) for 01 August 2021
|
62.2 kg
Lost so far: 12.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 32.41g | Prot: 116.71g | Carbs: 105.03g.
Breakfast: 沈小善 轻态包奶酪味, 乐购超市 红心火龙果, 黑咖啡, 和润 低脂无蔗糖酸牛奶, 山姆 奇亚籽, 番茄, 山姆 快熟燕麦片, member's mark 脱脂牛奶, 皮卡思 颗粒花生酱. Lunch: 胡萝卜, 七年五季 荞麦面, 煎鸡蛋（不加油）, 黄瓜, 虾仁, 家乐福 黑木耳. Dinner: 油泡吞拿鱼（罐头装）, 油麦菜, 鸡胸肉（不吃皮）. Snacks/Other: Maxine's 乳清蛋白粉. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liebling。's Weight History
|