Weigh In record (no journal entry) for 01 August 2021
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82.5 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 35.06g | Prot: 105.36g | Carbs: 136.51g.
Breakfast: Butter (Salted) , Great Value Medium Cheddar Cheese, Egg White, Bagel. Lunch: Dungeness Crab (Cooked, Moist Heat) , Steamed or Boiled Without Shell Lobster. Dinner: Cooked Mussels, Wild Crayfish (Mixed Species, Cooked, Moist Heat) , Boiled Potato, Great Value Corn on The Cob, Shrimp. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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