Weigh In record (no journal entry) for 01 August 2021
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72.6 kg
Lost so far: 21.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 63.24g | Prot: 124.34g | Carbs: 173.54g.
Breakfast: Telur Rebus, Greenfields Choco Malt Milk, Quaker Instant Oatmeal. Lunch: Seblak. Dinner: Ikan Bandeng, Cabai Merah atau Rawit, Bawang Merah, Tempe, Kem Chicks Sayur Toge, Nasi Merah. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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amaliarika220's Weight History
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