Pheephee 62's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

95.3 kg Lost so far: 13.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

932 kcal

Fat: 36.05g | Prot: 108.28g | Carbs: 40.59g. Breakfast: Zippy's Oxtail Stew, Skinny Fit Super Youth, Regular Coffee, Skinnyfit Super Youth Collegan. Lunch: Zippy's Oxtail Stew. Dinner: Skinny Fit Super Youth. more...

533 kcal

Exercise: Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 3.8 kg a Week

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Pheephee 62's Weight History

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Pheephee 62's Journal, 01 Aug 21

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Pheephee 62's Weight History