Weigh In record (no journal entry) for 01 August 2021
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80 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 47.82g | Prot: 105.28g | Carbs: 178.36g.
Breakfast: Buah Pir, Telur, Ultra Milk Susu UHT Low Fat, Kraft Cheddar Cheese, Pisang, Quaker Instant Oatmeal. Lunch: Sayur Asem, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Bacem, Nasi Merah. Dinner: Nasi Merah, Putih Telur Matang, Tahu, Jagung Manis Kuning, Bayam, Wortel, Semur Daging, Sambal Goreng Kentang, Nasi Putih. more...
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2293 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours. more...
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Gaining 3.0 kg a Week
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Rizky Widi's Weight History
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