Weigh In record (no journal entry) for 01 August 2021
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66 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3713 kcal
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Fat: 178.43g | Prot: 69.17g | Carbs: 470.02g.
Breakfast: Ovo Cozido, Batata Doce Cozida. Lunch: Pipoca com Manteiga (em Óleo). Dinner: Italac Italakinho, Batatas Fritas Caseiras, Italac Italakinho, Batatas Fritas Caseiras. more...
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Gaining 7 kg a Week
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mateusmbm's Weight History
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