Weigh In record (no journal entry) for 01 August 2021
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 45.71g | Prot: 128.80g | Carbs: 123.20g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Telur Rebus, Selada Daun Hijau, Nasi Putih (Butir-Panjang, Dimasak), Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Nasi Putih (Butir-Panjang, Dimasak), Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Apem. more...
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Losing 0.2 kg a Week
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