Makan ga ke kontrol naik lagi :(
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 22.68g | Prot: 45.28g | Carbs: 212.77g.
Breakfast: Instant Cereal. Lunch: Beef Brisket (Whole, Lean Only) , White Rice. Dinner: Watermelon. Snacks/Other: Delfi Choco Pie, Mayora Beng-Beng Share It. more...
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Gaining 0.8 kg a Week
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kharishafa's Weight History
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