Weigh In record (no journal entry) for 01 August 2021
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70.0 kg
Lost so far: 47.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 32.87g | Prot: 21.77g | Carbs: 44.81g.
Breakfast: Johnsonville Sausage Patty, Toasted Whole Wheat Bread (Commercial) . Lunch: Macaroni or Noodles with Cheese, Lettuce, Ranch Salad Dressing, Perkins Restaurant Sauteed Spinach. Snacks/Other: Shasta Diet Cola Soda. more...
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Gaining 3.0 kg a Week
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Patricia Adsms's Weight History
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