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nacardooso
Journal
01 Aug 21
nacardooso's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
76.1 kg
Lost so far:
0 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
1858 kcal
Fat: 46.88g | Prot: 60.62g | Carbs: 225.12g.
Lunch:
Bife de Carne de Vaca, Brahma Cerveja, Batatas Fritas, Arroz Branco.
Dinner:
Carne Moída Refogada, Pepsi Pepsi, Arroz Branco (Cozido).
Snacks/Other:
Pepsi Pepsi, Visconti Torrada Integral.
more...
2306 kcal
Exercise:
Bicicleta - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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nacardooso's Weight History
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