Weigh In record (no journal entry) for 01 August 2021
|
71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 26.20g | Prot: 31.83g | Carbs: 135.79g.
Breakfast: Sawi Hijau, Sawi Putih, Sawi Dimasak (dari Segar), Tahu Goreng. Lunch: Uleg Sambal Pedas, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Energen Oat Milk. Dinner: Greenfields Skimmed Milk (250ml). Snacks/Other: Naraya Oat Choco (20g), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Oreo Oreo Peanut Butter & Chocolate. more...
|
|
2212 kcal
|
Exercise:
Aerobics - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wardhani_erni's Weight History
|