Weigh In record (no journal entry) for 01 August 2021
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53.5 kg
Lost so far: 6.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 46.99g | Prot: 70.48g | Carbs: 134.15g.
Breakfast: 水果飴, 花生糖. Lunch: 水煮蛋, 統一 無加糖高纖豆漿, 魚, 燙青菜, 醋, 7-11 醬油膏, 五木 麵條, 乾芝麻籽, 無糖鮮奶茶. more...
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Gaining 3.5 kg a Week
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