Weigh In record (no journal entry) for 27 February 2014
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83.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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2069 kcal
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Fat: 22.47g | Prot: 276.47g | Carbs: 194.42g.
Breakfast: AXA Havregryn , Body Science Whey 100, Äggvita. Lunch: Potatis (med Skal, med Salt, Kokt), Ivars Kycklingfilé, ICA Basic Kvarg Lätt. Dinner: Body Science Whey 100%. Snacks/Other: Skogaholm Skorpor, Body Science EAA-XX. more...
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3042 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 58 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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