pinyin_wu's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

44.1 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

940 kcal

Fat: 31.25g | Prot: 53.86g | Carbs: 111.32g. Lunch: Costco 真品細豆腐, 全聯金針菇, 雞胸肉（油炸或煎）, Costco Nature’s Touch冷凍青花菜, 炒雞蛋（整個）, 白飯. Dinner: i3Fresh 鮮凍綜合莓果, 桂格(Quaker) 桂格即沖即食大燕麥片. Snacks/Other: 亞尼克亞尼克生乳捲-靜岡抹茶, 義美義美巧克力酥片. more...

1078 kcal

Exercise: Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...

Losing 2.8 kg a Week

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pinyin_wu's Journal, 31 Jul 21

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pinyin_wu's Weight History