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62.3% músculo
33.9 % grasa
5.5 grasa viseral
49.3% agua
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58.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 55.29g | Prot: 133.27g | Carbs: 161.89g.
Breakfast: Torti Regias Tortilla de Maíz, Frijoles Cocidos, Hígado, Zwan Queso Manchego , FUD Jamón Americano, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Zwan Queso Manchego , Guacamole, Torti Regias Tortilla de Maíz, Chile Jalapeño, Tomates, Pescado Plancha. Dinner: Frijoles Cocidos, Tostadas, Bistec de Res. Snacks/Other: Papaya, Piña, Granvita Granola , Yoplait Yoghurt Estilo Griego, Doña Tota Gordita de Harina. more...
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1733 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
estoy muy contenta por qué logré aumentar músculo !!!
01 Aug 21 by member: Alejandrina7
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Alejandrina7's Weight History
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