Weigh In record (no journal entry) for 01 August 2021
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 14.23g | Prot: 29.56g | Carbs: 156.03g.
Breakfast: Ace Instant Porridge. Dinner: Chicken Thigh, Spinach , Ace Mealie Meal. more...
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Losing 0.7 kg a Week
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