Robsown's Journal, 27 Feb 14

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Weigh In record (no journal entry) for 27 February 2014

83.5 kg Lost so far: 3.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2014:

1039 kcal

Fat: 60.75g | Prot: 71.89g | Carbs: 50.71g. Breakfast: Clover Cream, Scrambled Egg (Whole, Cooked). Lunch: Woolworths Biltong. Dinner: PnP Beef Lasagne, Chicken Stir Fry. more...

2135 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Robsown's Journal, 27 Feb 14

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Robsown's Weight History