doha qasim's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

75 kg Lost so far: 20 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1191 kcal

Fat: 40.83g | Prot: 44.90g | Carbs: 158.52g. Breakfast: المعكرونة مع صلصة الجبن واللحوم, سلطة يونانية. Lunch: لونا فاصوليا بيضاء, فاصوليا ببندورة. Dinner: مارس ايس كريم , موزة. Snacks/Other: Topping كراميل , القهوة بالحليب (قهوة لاتيه). more...

2362 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Studying - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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doha qasim's Journal, 01 Aug 21

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doha qasim's Weight History