AndersEo's Journal, 01 Aug 21

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Hmmm, märks att det är semester

97.4 kg Lost so far: 17.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1448 kcal

Fat: 55.93g | Prot: 96.81g | Carbs: 136.43g. Lunch: Arla Prästost 31%, Fralla. Dinner: Kronfågel Kycklingfärs, Tortilla. Snacks/Other: Söt Kanelbulle, Kaffe med Mjölk, Kolsyrat Vatten. more...

3682 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.2 kg a Week

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AndersEo's Journal, 01 Aug 21

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