Weigh In record (no journal entry) for 01 August 2021
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80 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 31.21g | Prot: 135.00g | Carbs: 155.65g.
Breakfast: Uncle Bens Fullkornsris, ICA Tonfisk i Vatten, Felix Thousand Island Dressing, ICA Basic Ärtor, Majs och Paprika. Dinner: ICA Kokt Skinka. Snacks/Other: Arla Protein Keso, Goodlife Protein Bar. more...
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Losing 1.1 kg a Week
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