gabryella.sk's Journal, 01 Aug 21

gabryella.sk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2021

51.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1114 kcal

Fat: 61.20g | Prot: 45.01g | Carbs: 93.72g. Breakfast: Croissant, Croissants de Queijo. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito. Snacks/Other: Dux Whey Protein Concentrado, Canastra Provolone Desidratado , Nutrawell Castanha de Caju com Chocolate 70%. more...

1217 kcal

Exercise: Passos diários - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gabryella.sk's Weight History

View Complete History

gabryella.sk's Journal, 01 Aug 21

Submit a Comment

gabryella.sk's Weight History