Weigh In record (no journal entry) for 27 February 2014
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1245 kcal
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Fat: 50.42g | Prot: 94.29g | Carbs: 102.03g.
Breakfast: Lätta Margarine, Wasa Knäckebrot Mjölk, Bresso Kräuter der Provence, Dulano Delikatess Hähnchenbrust, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Möhren, Ananas, Gut & Günstig Speise Quark Magerstufe. Dinner: Lachs, Gekochtes Ei, Krone Fisch Bismarckhering, Wilhelm Brandenburg Salami Sticks. Snacks/Other: Berliner, Aldi Körniger Frischkäse, Golden Toast Vollkorn Toast. more...
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2589 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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