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conte.dracula
Journal
27 Feb 14
conte.dracula's Journal, 27 Feb 14
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Weigh In record (no journal entry) for 27 February 2014
76.1 kg
Lost so far:
19.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2014:
1294 kcal
Fat: 34.28g | Prot: 85.48g | Carbs: 159.23g.
Breakfast:
Caffè Espresso, Zucchero.
Lunch:
Limone, Porchetta.
Dinner:
Kebab.
more...
2285 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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conte.dracula's Weight History
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