Weigh In record (no journal entry) for 02 August 2021
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 9.65g | Prot: 15.39g | Carbs: 89.66g.
Breakfast: Kangkung, Hoka Hoka Bento Chicken Teriyaki, Nasi Merah. Snacks/Other: Yamazaki Roti Tawar Gandum, Buah Pir. more...
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Losing 1.9 kg a Week
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Ciasamual's Weight History
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