Weigh In record (no journal entry) for 02 August 2021
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 8.03g | Prot: 54.00g | Carbs: 114.70g.
Breakfast: Siomay, Pisang. Lunch: Ikan Layang, Kentang Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 4.9 kg a Week
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Kiky Ilham's Weight History
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