Weigh In record (no journal entry) for 01 August 2021
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 47.84g | Prot: 34.01g | Carbs: 187.84g.
Breakfast: Mama Suka Bon Nori Original, ABC Saus Sambal , Telur Ceplok, Chia Seed, Apel Fuji, Yakult Yakult, Cimory Squeeze Peach, Kurma. Lunch: Nasi Putih, Brokoli Dimasak (dari Segar), Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Kentang Rebus. Dinner: Nasi Goreng Ayam. Snacks/Other: Biskuat Original, Donat Dilapisi Gula, Donat Dilapisi Coklat. more...
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Losing 4.9 kg a Week
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